Detailed Description

The Dance Fitness Indicator (DFI) is a high intensity dance fitness test and training tool, designed at Middlesex University, that can be used to test, monitor, and develop the fitness levels of dancers.

The DFI was designed to work as an indicator, to help dancers identify what elements of their fitness need addressing, so that their fitness levels do not compromise their dance technique/performance.

This is an online dance fitness product consisting of an information pack, movement video, and music tracks. 

Once you have successfully purchased this product, you will receive an email providing you with access to the password protected page on the DFI website, where you will be able to find the DFI information pack, music tracks, full DFI video footage (instructional and full run), and movement criteria/performance record sheet.